garrett, Author at Tandem Nutrition

#094 – How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs

This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on [...]

#093- A 5-Step Guide to Creating Effective Muscle Building & Fat Burning Workouts

Are you confused about how many days you should be working out? Or are you not sure what type of exercises to do or even how many reps and sets for [...]

#092 – 8 Things To Do To Lose Fat & Keep It Off For Life

Here's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get [...]

#091 – [TONE UP CLIENT] How Marjan Dropped over 10-lbs & Lost Inches Off Her Waist in just 11 Weeks

Struggling to lose fat and think your “age” or your ‘hormones” are holding you back? So was our client Marjan before she joined our TONE UP Program and now 11-weeks later [...]

#090 – 7 Things To Do To Lose 10-15 lbs Before Summer

Want to lose a few pounds before summer and want a simple straightforward set of steps to get there? If so, this episode is just for you. In it, I cover [...]

#089 – All About Calorie Borrowing, Dieting During Vacations & The Power of Steps

Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation? p.s. These are all things [...]

#088 – [INTERVIEW] All About Tandem Nutrition – Who We Are, What We Do, & Who We Serve

This episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss… Our Mission Here at Tandem Nutrition [...]

#087 – [Masterclass] Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio

Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio” [...]

#086 – Rapid Fire True or False Nutrition & Fitness Questions with Holly Kirsh

In today’s quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh. Hope you enjoy this one! Coach g [...]

#085 – The Advantages of Using a Macro-Based Approach for Fat Loss

In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell. Together we talk all about macros and specifically the advantages of using a macro-based approach for [...]

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