Garrett is not only the most knowledgeable guy I've met from a training standpoint, but he takes great pride in his work. This translates into the biggest impact I've ever had from a trainer and I couldn't recommend him higher.

  Love this FB page and all the tips and encouragement! Thank you!

Garrett is a true professional has a complete understanding of macros needed, physical conditioning needed and blood chemistry. He has helped me learn how to approach all three of these key factors to better my life. He is not intrusive but compassionate about his approach. Give him a try if your willing he can help. He has for me and I know others who have experianced the same.

  I have been working with Garrett since July, following a bikini competition. I was in a really bad place physically and mentally, rebounding badly after my show. When I first started working with Garret, we focused on hitting a specific calorie goal instead of macros. This helped me so much mentally. Garrett took the time to sit down with me and discuss my goals and plans in the NPC. He was 100% supportive and attentive to my goals while also being honest about my need to take a year off from the stage. He is one of the most knowledgeable people I know in this field, and always takes the time to answer my questions and explain his reasoning behind protocols. Garret puts the health of his clients first and truly wants them to succeed. I would recommend Garret to anyone looking to lose weight, get fit, or prep for a competition!

Have you tried every diet only to fail? You name it I’ve tried it. I started working with Garrett in July. I had been working out 5 times a week faithfully. Only I was stuck. I had been trying to lose weight but this time I couldn’t. I was to the point of giving up. Garrett has changed my life! He is so knowledgeable, he is so responsive to all your questions. He truly gets involved and genuinely cares about you as an individual. I have been so successful since I met Garrett! He is amazing! Sometimes there are not enough words to describe how great of a person he is.

I've tried everything....starving myself, going to the gym daily, low carb, low fat, high protein, etc., etc., etc. I would get so frustrated after trying these "fads" that I would become demotivated within 2 weeks and give up. I got to a point where my clothes didn't fit, I was tired and didn't feel healthy. Finally, I was introduced to Tandem Nutrition and this has been life changing. Garrett taught me the basic concepts of Macros and what good nutrition looks like. He has debunked myths that I have followed for years that were never successful. Finally, I have a nutrition plan that I can follow with normal, everyday food and am now much more knowledgable of what a good diet looks like. Garrett holds you accountable but also recognizes that life can get in the way and is your biggest cheerleader. He is reachable 24/7, always pleasant and supportive. Thank you Garrett for your expertise and support...you have been a blessing to me.

Tandem Nutrition and Garrett have been fabulous to work with! I couldn’t ask for any better support, encouragement or results. The results have been great and the response and availability when having a question or needing something if super helpful! I’ve learned a lot and it’s been exactly what I was looking for! Can’t wait to see the results keep coming to get to my goals!

Loving my results that I've seen so far!! The way the nutrition plan is set up makes it easy to track & follow with my busy work schedule, & the workout program is proving to get me closer & closer to my goals!

  Garrett Serd is so passionate about helping others reach their goals. He is knowledgeable in all things health and fitness and goes out of his way to communicate and help his clients succeed. I especially recommend Garrett if you're looking to compete or are an athlete looking to up your game, you will not regret it!

  Garrett and his team are knowledgeable and approachable! They will help you sort through the crazy amount of information available to anyone trying to get healthier, lose weight or eat "better."

  I have thoroughly enjoyed the last 13 weeks working with Garrett via 1:1 coaching. I have learned more about nutrition, balance, and how my body works than in the previous 33 years combined. I fully recommend the Tandem Team, regardless of your goals! I have zero desire for body competitions, but still got 100% focus towards my own goals of weight loss and energy gain. Thanks so much Team!

  Garett is fantastic, full of knowledge, caring and helpful!!

Garrett understands food ingredients in a way that most do not. He translates this to common sense small changes in daily food choices that are easy to adopt. As a client of his for over a year, I highly recommend his services.

  they are very helpful,knowledgeable and straight forward. I have learned so much here.

  Tandem Nutrition and Coach g has given me awesome support and a plan that is sustainable and fits my lifestyle! I have been through every type of fad and diet imaginable and this is the first one that allows me to eat what I love and still lose fat! Thank you so much Coach g and Tandem!

  What if I told you, there is a trainer who is breaking the mold of diet and training? What if I told you, you could eat the foods you love and still have a plan to lose fat and keep it off? Then, Tandem Nutrition and Coach g (Garrett Serd) are the answer to your struggles. Don’t be like me, don’t waste your time stalking this man on various social media to see what he’s saying and what others are saying about him (I followed him on IG and FB for nearly two years). Without a doubt I’d recommend coach g to anyone looking for nutrition and training guidance. But you get so much more than just that, he’s a great motivator, he’s always positive, he’s a spiritual and religious guide as well (for those who want it, he’s never pushing anything on anyone), think of coach g as a life coach. It’s a total package, body, soul and mind!! Coach g truly does care about his clients, he’s checked on me more than I have, he has always kept the lines of communication open. I have dealt with other online coaches in the past who barely cared if I even checked in and were too busy with other things. Coach g brings his focus, positivity and dedication to each client. His portfolio of clients is the real testament to his success. His training and nutrition plan approach is amazing and hits all your needs, but I’d recommend you come with questions and that’s where you will see why he’s the best. He will listen to you concerns, he will make changes where and when needed, best of all you will notice how humble he is in his method. He will never push an agenda, he wants you to be happy and have the tools to be successful in attaining your goals. Coach g is truly in tandem with your success and goals. Its not a one size fits all approach at all, yeah there might be similarities in the approach but each one of his clients has their own customized training and nutrition plan, which I love. He will make himself available when you need him, he offers so much of his time and knowledge in pursuit of dispelling the many myths around training and nutrition. Just follow him on IG or FB, it’s a free education on those topics, imagine what you’d get if you hired him as your coach.

  I have always struggled with my weight. In high school I weighed 315lbs. I've lost weight through various fad diets but always gained the weight back. THANK GOD for COACH g!!!! He is such an educator! Explaining the WHAT and the HOW behind FAT loss!! He's only worked with me for 2 months and I've LOST over 20 POUNDS! I am getting the best sleep I've ever experienced! I wake up feeling rested and energized! I don't have the back pain I used to have with lifting weights! I've LOST 7.5 INCHES around my waist! And the great part about all this is I can eat ANY FOODS that I want! Coach g doesn't tell you what you can or can't eat...HE TEACHES YOU HOW TO EAT! I wish I would have known this stuff in high school! I was nervous about hiring a coach who lives in a different time-zone, but I couldn't be happier with the results I'm getting! If you want to lose fat and get in the best shape of your life, you should work with Coach g and his team!!!!

As soon as i started working with Garrett my whole mindset changed on staying motivated / dedicated! i love how he treats you as if you were his main focus! it’s a great feeling to know he’ll check up on you and/or work through ANY question or issue you have! You work as a Team together and he’s not just a coach telling you to do this or that because he says so. i look forward to his replies back on check in days and trust him with my goals. (there’s not many i can say i trust with my fitness / nutrition) He’s super quick in responding too! Any question you have is answered, and he never just has you do something without telling you WHY. He makes sure you’re on the same page, understanding the game plan and why he has you doing something. He really listens to you with what is going on with your body, life, or anything that plays a role in your nutrition / fitness. He factors those types of things into your plan, which makes him even better. I’ve had other nutrition help, and i never felt like i was a priority, more like a number, so the fact that Garrett is by your side along for the ride with you makes you WANT to stick to reaching your goals even more. Nothing but positives from me! He’s awesome!! Never have i had such awesome and CONSISTENT changes like i have.

  Working with Coach g and his team is a game changing experience. Not only do you receive knowledgeable advice in regards to nutrition and fitness, but you also receive a support group and true accountability when working with Tandem Nutrition. Garrett truly cares about every person in this group beyond just their health goals, but in their personal life as well. He demonstrates this by recognizing birthdays, checking in with individuals, and the occasional pancake meet up. Tandem Nutrition truly is about doing life alongside each other; together in this health and fitness journey. Thanks Coach g for your willingness to share your experience, and wisdom with this group!

  The Tandem Nutrition team absolutely knows what they're talking about! They're full of useful information, and I love that they preach eating the foods you love while becoming healthier. I don't at all understand Coach g's obsession with pancakes ?, but I guess I can let that slide ? #teamwaffles ? If you're looking for coaches who are willing to work with you, who are kind and supportive, but who are also willing to tell you the truth when you need to hear it, these are the folks for you.

After several overly stressful years in my previous career, I found I had "somehow" gained a whole lot of weight! I knew I needed a big change, and I knew I had zero interest in all those "diets" out there. I felt like most coaches just wanted to sell me something. 😉 I was referred to Garrett by friends at Orange Theory in Fishers, IN. And "WHOAAA" as Garrett would say when he's excited for me, I was immediately in love with his knowledge, experience, the plan he built for me and his never-ending fun and positivity! I do not believe I would not have been successful without Garrett coaching me and holding me accountable. He totally works with you as a partner, meets you where you are, and coaches you as if you are his only client. I took a bit slower approach than others might because it worked well for me. End result? 24 weeks, 24 pounds gone, lots and lots of inches gone, 3 dress sizes down. The best part? What I've learned from my time with Garrett is not "how to go on a diet and lost weight." It's better than that. I've learned how to eat right every day, for a lifetime!

  excellent information and advice on nutrition, training, loss of body fat. Great people, amazing team! ??

I began working with Garrett in November to structure a program to enhance my nutritional goals. I have found him to be very professional and easy to work with. He responds very quickly to any question that I may have and also provides materials for me to read to support his recommendations. I am well on my way in achieving my goal. I am thankful for Garrett and the program that he has set. I would highly recommend Garrett to anyone! Thank you Garrett!

  I have been working with Garret for a couple months now as I’ve been cutting down for photoshoots and I could not speak more highly of him. As a fitness model and nutrition coach myself , you could say I’m pretty picky about who I’d listen to for my own nutrition guidance, but I couldn’t have made a better choice than Garret! He is truly one of the best in the industry and I’d recommend him to anyone and everyone with a goal!

  I am new to Tandem Nutrition and I have found both Jason and Garrett so helpful, knowledgeable, supportive, encouraging and most of all so motivational!! If I have a question, the response time is quick and very informative. The workout program is great, I’m learning new movements which is motivating in the gym. I love all the nutritional posts and live videos. So glad I decided to join. ??

  Coach g is AMAZING! He sets forth a plan that is just your own. He listens to your wants, needs and frustrations throughout the dieting process! Always offers great sound advice and cheers you on! Coach g truly cares about your success 🙂 I recommend Coach g and the whole Tandem Team!

  When I first spoke to Garrett, I told him I wanted to cut fat but keep my strength. I had tried a couple of cuts before with minimal success and significant strength loss. I have been working with Garrett for about 9 weeks and I'm losing weight and lifting better than I ever have.

Garrett is amazing!!! He is exceptionally knowledgeable in all areas of fitness. He brings a positive attitude and energy to all of his instructions and advice. He is truly an amazing coach!!

  I cannot say enough positive things about my experience in working with Garrett. He is very knowledgeable and I can guarantee he wants you to meet your goal just as much as you do! He is also the most understanding and motivating guy I know. He will be with you every step of the way! I can’t tell you how many times I messaged him with random questions pertaining to my diet and he was quick to respond with everything I needed to know plus more. I will forever be grateful for the impact he has made in my life on the way I view food and take care of my body! Knowledge is power and he certainly taught me a ton!!

I began working with Garrett after setting a goal to compete in an NPC Bikini competition. Two shows later and I could not have asked for a more supportive, engaging, and knowledgeable coach! We started working together about 9 months before my first show, and started off in a “muscle growing” phase. Gaining weight can be scary (and psychologically tough), but it was a crucial part of attaining my goal! Garrett was phenomenal every step of the way - coaching me through counting macros (I had no idea what I was doing), gaining weight (I really didn’t love this process), losing weight, hitting plateaus, reversing out of my competition prep diet - you name it. One thing I appreciate about Garrett is that he is truly the definition of “coach.” He has never told me I HAVE to do something and I never feel like I’m going to disappoint him. He has made sure I understood WHY we were doing everything and the science behind it. Garrett met me wherever I was at mentally/emotionally and is really great at reading into those things - if I was frustrated, he was understanding; discouraged, he was motivating; excited, he was 10x more excited. It’s comforting to have some who is 100% on your side and will do everything to help you reach your goals. I haven’t committed to competing again in the future, but if I do I will absolutely work with Garrett again. I’d rather never eat peanut butter again (LOL not happening!!!) than work with someone else. Thanks, Garrett!!!

Garrett has been awesome! I wasn't sure what to expect at first, but Garrett helped explain Macros to me and got my nutrition on track. As a long distance runner, I have already improved immensely, by increasing my speed and distance. Next up is a strength program which I am excited to start. Thanks Garrett!!!

  Extremely credible, reliable, and accurate information and strategies concerning all your bodybuilding and dieting/ fat loss questions. All the coaches on this team are extremely professional and knowledgeable and experienced in the health industry and have help me pave a way to making my competing dreams become a reality.

Garrett is awesome! He is so supportive, positive and motivational. He has so much knowledge and is definitely a great asset to anyone who is trying to make changes or maintain a healthy lifestyle.

  Garret is incredibly knowledgeable. Having knowledge is only half the battle and he pairs that up with his likable personality. He isn’t trying to push what he knows, he would rather see you learn and grow throughout your relationship. I recommend him.