Tandem Nutrition and Garrett have been fabulous to work with! I couldn’t ask for any better support, encouragement or results. The results have been great and the response and availability when having a question or needing something if super helpful! I’ve learned a lot and it’s been exactly what I was looking for! Can’t wait to see the results keep coming to get to my goals!

  Garett is fantastic, full of knowledge, caring and helpful!!

  I was introduced to Garrett and Tandem Nutrition through a friend that had great results. Working with Garrett, or Coach g, was the best decision of my life! I had previously struggled to stay consistent with my diet as I fell victim to many so called "fad diets." Coach g helped me realize that I could still enjoy food and be healthy at the same time! I saw great results and lost, and kept off, around 20 pounds during our time together. He truly cares about each one of his clients and Tandem has a great team of dedicated and compassionate individuals. If you are ready to make sustainable life changes look no further than Tandem!

Have you tried every diet only to fail? You name it I’ve tried it. I started working with Garrett in July. I had been working out 5 times a week faithfully. Only I was stuck. I had been trying to lose weight but this time I couldn’t. I was to the point of giving up. Garrett has changed my life! He is so knowledgeable, he is so responsive to all your questions. He truly gets involved and genuinely cares about you as an individual. I have been so successful since I met Garrett! He is amazing! Sometimes there are not enough words to describe how great of a person he is.

  Garret is incredibly knowledgeable. Having knowledge is only half the battle and he pairs that up with his likable personality. He isn’t trying to push what he knows, he would rather see you learn and grow throughout your relationship. I recommend him.

Garrett is awesome! He is so supportive, positive and motivational. He has so much knowledge and is definitely a great asset to anyone who is trying to make changes or maintain a healthy lifestyle.

Where do I even begin? I have known Garrett for a couple years now and I have had the opportunity to get to know him a lot better over this past one. Even though I am not a client, Garrett has helped me tremendously - not only with health and fitness but also in business. He is always available to lend a hand - whether that is through answering my emails, Facebook messages, text messages, you name it.. He has a wealth of wisdom in all kinds of areas and is one of the best listeners out there. You can tell that he CARES and when it comes to friendships, relationships, or selecting a coach to help you in your health and fitness journey, that's the #1 quality that anyone should be looking for. I can only imagine the level of service Garrett extends to all of his clients at Tandem Nutrition.

  I absolutely love the enthusiasm of this team and all of the great information shared daily!

  they are very helpful,knowledgeable and straight forward. I have learned so much here.

I have been working with Garrett for about 8 weeks now. I'm beyond blown away with his attention to detail. I have done every yo yo diet in the world and for the first time in quite some time I'm eating foods I enjoy AND losing weight. In the time we've spent together I'm down 14 overall body inches and several pounds. I've hit PRs with lifts I've trained for years on and overall I'm thrilled. I highly recommend Garrett to anyone wanting someone who can program macros and workouts as well as having an awesome motivator in your corner.

  What if I told you, there is a trainer who is breaking the mold of diet and training? What if I told you, you could eat the foods you love and still have a plan to lose fat and keep it off? Then, Tandem Nutrition and Coach g (Garrett Serd) are the answer to your struggles. Don’t be like me, don’t waste your time stalking this man on various social media to see what he’s saying and what others are saying about him (I followed him on IG and FB for nearly two years). Without a doubt I’d recommend coach g to anyone looking for nutrition and training guidance. But you get so much more than just that, he’s a great motivator, he’s always positive, he’s a spiritual and religious guide as well (for those who want it, he’s never pushing anything on anyone), think of coach g as a life coach. It’s a total package, body, soul and mind!! Coach g truly does care about his clients, he’s checked on me more than I have, he has always kept the lines of communication open. I have dealt with other online coaches in the past who barely cared if I even checked in and were too busy with other things. Coach g brings his focus, positivity and dedication to each client. His portfolio of clients is the real testament to his success. His training and nutrition plan approach is amazing and hits all your needs, but I’d recommend you come with questions and that’s where you will see why he’s the best. He will listen to you concerns, he will make changes where and when needed, best of all you will notice how humble he is in his method. He will never push an agenda, he wants you to be happy and have the tools to be successful in attaining your goals. Coach g is truly in tandem with your success and goals. Its not a one size fits all approach at all, yeah there might be similarities in the approach but each one of his clients has their own customized training and nutrition plan, which I love. He will make himself available when you need him, he offers so much of his time and knowledge in pursuit of dispelling the many myths around training and nutrition. Just follow him on IG or FB, it’s a free education on those topics, imagine what you’d get if you hired him as your coach.

  I've been involved in some sort of fitness most of my life. As I got into my 40s I slacked off. Believe me that is not the age to do it! In the past 2 years I've really applied myself to training for a better physique. With all of the hours in the gym mounting up, I still wasn't seeing the result that I wanted. Garrett taught me that I can't out-train a bad diet. Many of the principles he teaches I "sort of knew." But it has been the fine points that have helped me the most. I eat foods I love because Garrett based my plan around those foods, and I feel great. I'm still not at my goal, but I know with Garretts help I will be!! One of the best decisions for my health I've ever made!

  hey everyone! Garrett is the best health coach I've ever encountered. he actually cares about you and your goals. he's not just someone that throws facts at you that you don't understand then doesn't help you at all. He helps and a lot. I've lost so much weight under his guidance and on top of that I've gained A LOT of muscle so most of weight loss is pure fat! I was dieting long before I met him I did lose 12 lbs however I was not happy! Dieting sucks. now I don't feel like I'm dieting but rather feel GREAT and losing body fat is a plus while feeling good! 10000000000000% recommended!!

I love that Garrett offers such personalized nutrition coaching with accountability, which is what I needed. He is very knowledgable, professional, and responsive to all my questions. He has an upbeat personality and is very encouraging and supportive. His emails put a smile on my face and he has taken a genuine interest in helping me achieve my goals. He has been wonderful to work with and has really helped me take things to the next level!

Loving my results that I've seen so far!! The way the nutrition plan is set up makes it easy to track & follow with my busy work schedule, & the workout program is proving to get me closer & closer to my goals!

  I have always struggled with my weight. In high school I weighed 315lbs. I've lost weight through various fad diets but always gained the weight back. THANK GOD for COACH g!!!! He is such an educator! Explaining the WHAT and the HOW behind FAT loss!! He's only worked with me for 2 months and I've LOST over 20 POUNDS! I am getting the best sleep I've ever experienced! I wake up feeling rested and energized! I don't have the back pain I used to have with lifting weights! I've LOST 7.5 INCHES around my waist! And the great part about all this is I can eat ANY FOODS that I want! Coach g doesn't tell you what you can or can't eat...HE TEACHES YOU HOW TO EAT! I wish I would have known this stuff in high school! I was nervous about hiring a coach who lives in a different time-zone, but I couldn't be happier with the results I'm getting! If you want to lose fat and get in the best shape of your life, you should work with Coach g and his team!!!!

  motivation. responsiveness. supportive. non judgemental. open forum

  I am new to Tandem Nutrition and I have found both Jason and Garrett so helpful, knowledgeable, supportive, encouraging and most of all so motivational!! If I have a question, the response time is quick and very informative. The workout program is great, I’m learning new movements which is motivating in the gym. I love all the nutritional posts and live videos. So glad I decided to join. ??

  Tandem Nutrition and Coach g has given me awesome support and a plan that is sustainable and fits my lifestyle! I have been through every type of fad and diet imaginable and this is the first one that allows me to eat what I love and still lose fat! Thank you so much Coach g and Tandem!

  Extremely credible, reliable, and accurate information and strategies concerning all your bodybuilding and dieting/ fat loss questions. All the coaches on this team are extremely professional and knowledgeable and experienced in the health industry and have help me pave a way to making my competing dreams become a reality.

  I have thoroughly enjoyed the last 13 weeks working with Garrett via 1:1 coaching. I have learned more about nutrition, balance, and how my body works than in the previous 33 years combined. I fully recommend the Tandem Team, regardless of your goals! I have zero desire for body competitions, but still got 100% focus towards my own goals of weight loss and energy gain. Thanks so much Team!

  I have been working with Coach Jason for a month now and I am beyond happy with my progress thus far!! I still have 12 weeks left of my program and I can’t wait to see the changes at the end of this! Tandem Nutrition takes the hard work out of eating healthy by providing you all the tools you need to be successful, you just have to be willing to make the changes to see results! Positive, encouraging, and super knowledgeable are just a few of the words I’d use to describe Jason and the Tandem team!

Garrett has been such an asset to my life as a friend, coach, and client! He is one of the friendliest guys around that has given 100% of his efforts to his education and clients. He also got me to the leanest I have ever been on the bodybuilding stage and I cannot thank him enough:) He is professional, empathetic, and truly cares about his client's success. He is constantly giving value each and every day. If you are thinking about working with him, at least follow his business. He posts informational posts every single day. Once you see the value that he adds, it will be a no-brainer! He will be the only choice.

  Their information is very practical and beneficial!!!!!!

  Garrett gives new meaning to “going above and beyond.” He is so genuinely passionate about nutrition as a craft. Flexible in his approach. And always positive in his support. On top of all he help he’s provided me as a remote client, a family member of mine needed a very specific type of Registered Dietician to coincide with medical treatment she was receiving. Garrett called businesses local to her until he found a match. I was blown away by how far he went to help.

  Garrett and his team are knowledgeable and approachable! They will help you sort through the crazy amount of information available to anyone trying to get healthier, lose weight or eat "better."

  Coach g is AMAZING! He sets forth a plan that is just your own. He listens to your wants, needs and frustrations throughout the dieting process! Always offers great sound advice and cheers you on! Coach g truly cares about your success 🙂 I recommend Coach g and the whole Tandem Team!

  Garrett has assembled one of the most knowledgeable group of individuals to help people lose fat. Always find values from his posts!! ?

  Just started the 6 week shed program and nutrition coaching with Jason. I’m loving flexible the diet is, compared to others I’ve done in the past and Jason is always available to answer questions and give advice to make this for my schedule. I can’t wait to see where this takes me.

  I worked with coach g for a bodybuilding show in 2018. He was on top of everything from day one. I never felt lost in the process and I felt the communication between us stayed open the whole time and only got better as we approached show day. I enjoyed the experience with coach and loved his upbeat attitude.

If you’re looking for someone to assist you in reaching your weight loss goal, look no further. From the beginning until now Garrett has been fantastic: professional, incredibly knowledgeable, courteous, thorough, understanding and my biggest cheerleader. Garrett is easy to communicate with and responds to my questions and concerns in a great timeframe. I had lost a considerable amount of weight a few years back and due to the stress of a natural disaster I had gained back nearly 30 lbs. I was stuck and couldn’t figure out what to do to get motivated. I reached out to Garrett and within a brief period of time he got me back on the path. He listened to me, asked me all the right questions and formulated a plan to help me lose weight and work towards maintaining good overall health. So far I’ve lost a little over 10lbs at a safe and reasonably comfortable pace. I’m still working on the last 16lbs and do so with complete confidence with Garrett as my Coach! �����

  I began following Garrett on Facebook because of the great information he posts, and after following his social media presence in the nutrition industry for a little while, I finally reached out to him directly. Garrett was immediately responsive despite not knowing anything about me. Ever since our initial interaction, Garrett continues to impress me with his passion, enthusiasm, and knowledge. He strives to help others grow, improve, and become their best self in many aspects of life, even beyond nutrition. Garrett carves time out of his busy schedule to help me grow my business in DC out of the kindness of his heart — truly selfless. I'm honored he sets time aside to help me develop. Garrett is thoughtful in his responses, his questions, and is incredibly motivating. I learn a ton from him every time we interact. Garrett genuinely cares for each and every one of his clients and works tirelessly to guide them and support their success. His extensive knowledge and education paired with his empathy, energy, work ethic, and upstanding character — it's a top-notch recipe for an amazing coach!

Garrett has been so helpful. Mentally I know how to eat to be healthy, but having G walk with me has been wonderful. He has listened to my thoughts on calories with my age and physical abilities and adjusted where it was needed. The way he coaches and his encouragement speaks to me and motivates me to want to be better each day! He is a true blessing in many ways.

Garrett has been awesome! I wasn't sure what to expect at first, but Garrett helped explain Macros to me and got my nutrition on track. As a long distance runner, I have already improved immensely, by increasing my speed and distance. Next up is a strength program which I am excited to start. Thanks Garrett!!!

I've tried everything....starving myself, going to the gym daily, low carb, low fat, high protein, etc., etc., etc. I would get so frustrated after trying these "fads" that I would become demotivated within 2 weeks and give up. I got to a point where my clothes didn't fit, I was tired and didn't feel healthy. Finally, I was introduced to Tandem Nutrition and this has been life changing. Garrett taught me the basic concepts of Macros and what good nutrition looks like. He has debunked myths that I have followed for years that were never successful. Finally, I have a nutrition plan that I can follow with normal, everyday food and am now much more knowledgable of what a good diet looks like. Garrett holds you accountable but also recognizes that life can get in the way and is your biggest cheerleader. He is reachable 24/7, always pleasant and supportive. Thank you Garrett for your expertise and support...you have been a blessing to me.