#104 – Does “Snacking” Stop You From Losing Fat?
Ever wonder if snacking throughout the day is keeping you from losing body fat? Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds [...]
#103 – The Permanent Solution to Yo-Yo Dieting
Have no issue with losing weight but can’t seem to keep it off? Or have you been dieting for years and can’t seem to lose weight? If so, this episode is [...]
#102 – The 5 Most Effective Booty Building Exercises with Glute Expert Marla Rubalcava
This is one of my favorite episodes of our podcast! I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about [...]
#101 – How Sara Lost 17-Lbs & 15.5 Inches Through Our Phasic Dieting System
Seventeen pounds and 15.5 Inches! This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her [...]
#100 – Meal Prep Hacks & Apps for Busy Moms Wanting To Lose Fat
Are you a busy mom struggling to lose fat? Not sure how to find time to exercise? Or not sure of what types meals to make for the week ahead? If [...]
#099 – Women’s Fat Loss Strategies through Menopause, Slow Metabolisms & Chronic Yo-Yo Dieting
Struggling to lose fat because you feel like your metabolism is as slow as a snail? Or have you been dieting for months (or worse… years) and are frustrated from not [...]
#098 – The Power of Positive Self-Talk with Coach Lee
The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you’re saying to yourself keeping you from [...]
#097 – The 5 Most Important Things To Know During A Fat Loss Phase
Did you know that 80% of people who start a diet eventually fail? And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes [...]
#096 – The Power of the Metabolic Reset Phase – Chaya’s Story
Have you been told that eating more calories always leads to weight gain? Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight [...]
#095 – My Personal Fat Loss Journey & The Metabolic Reset Phase
Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me. … But that’s far from the truth. In fact, I struggle [...]