Tandem Talk Show #014 – The Four Things I’ve Learned in the Past Decade Helping Women Lose Fat & TONE UP

I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years. 

And as each year goes by, I learn something new either from our experience with coaching or from new research that comes out.  

Each year as we learn more and more, we’ve come to better understand how to best serve our clients and to continue to help them get the best results in a healthy and sustainable way. 

And in this episode, I’m excited to share with you the four biggest takeaways I’ve learned from helping hundreds of women in the past decade lose fat, TONE UP and transform their lives. 

I hope you find value and enjoy listening to this episode. 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.