Despite what you’ve read or what others may have told you, carbohydrates are NOT “bad”.
They don’t magically make you gain fat.
They won’t slow down your fat loss progress.
And they certainly won’t prevent you from being able to achieve and maintain your goals.
In fact, after thousands of hours of research and experience helping women all around the world lose fat and learn how to keep it off, I’m convinced that eating more carbs will help you lose more body fat.
If you’re interested in learning the important role carbs have throughout a fat loss phase and how they can help you lose fat faster, easier and more sustainably than ever before, this episode is for you!
Hope you enjoy!
Coach g
P.s. Be sure to join our Facebook Group linked below for more of our best fat loss information and resources! Hope to see you there.
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
