You think it’s all about the calories, but there’s a lot more to your food label than that.
Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels. But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack. And other times we just want to munch on something that comes in a convenient package.
Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients, which is why we had our very own Tandem Coach, Coach Leila join us on this week’s episode of the Tandem Talk Show to go over the 6 things you should never ignore on a food label.
If you’ve ever been stuck scratching your head in the middle of an aisle trying to figure out which option is best by comparing food labels, this episode is for you!
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
