In this episode of the Tandem Talk Show, I’m joined by a Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to all things carbohydrates.
Many still think carbs are “bad” and go against our fat loss efforts, but in this episode, we not only dispel that important myth but many more!
Hope you enjoy this episode!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
