Healthy eating is not this concept of ONLY eating “healthy” or “good-for-you” foods.
Instead, it’s an approach that involves having a “healthy” relationship with food in which the person includes ALL foods in his or her diet both in moderation and in balance without any self-imposed restrictions.
If your New Year’s resolution for ’21 is to “Eat Healthier to Lose ’20’ Pounds” and you’ve already created a psychological list of foods to avoid or foods you “can’t” have, you just may be joining the 92% of the other Americans who won’t achieve their goals during the New Year.
Why?
Because it’s not sustainable [or healthy] and you’re focusing on a level that has very little impact on weight change.
If you’re wanting to take your health and results to the next level this New Year, it’s critical you don’t make this one costly fat loss mistake.
But that’s only ONE New Year’s mistake you could make during this New Year.
Want the insider secrets on four other critical fat loss mistakes you don’t want to make in 2021?
If so, this episode is for you!
Every New Year comes with a new opportunity to change but only if you start off in the right way.
Listen in to learn how!
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
