What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout. 

After dialing in your calorie and macronutrient goals, this is the next biggest area to focus on to ensure you’re getting the most from your workouts and all your hard work. 

In this exciting episode, you’re going to learn: 

  • Why working out fasted could be making it HARDER to reach your fat loss goals
  • The exact time to eat after a workout to ensure you recover your absolute best
  • The exact foods and types of foods to eat to get the most out of your hard work
  • The top foods to avoid to ensure you’re performing at your absolute best during your workouts 
  • … And More

If you’re really wanting to maximize your results in AND out of the gym, this is one episode you can’t afford to miss. 

Enjoy

Coach g 

Episode Resources:

  •  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
  • Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.