We all know that we have to be in a calorie deficit to lose fat.

There’s no way around it. 

But have you ever wondered which foods are best to eat for fat loss?

Or which foods can make your diet easier and more sustainable? 

Sure, we know there aren’t ANY foods that can directly cause you to lose weight, BUT there are a few key foods that can help you maintain a calorie deficit more comfortably and easier.

Curious to know what they are?

If so, this is your episode to watch!

Enjoy!

Coach g 

Episode Resources:

  •  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
  • Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.