Tandem Coaching

TONE UP Programs

The Tandem TONE UP program is GUARANTEED to help you lose 20-30 pounds of fat in 12-weeks, and keep it off forever!

Backed by science and clinically proven by hundreds of women over 10 years, The Tandem TONE UP Program will help you lose fat, tone up and achieve the body of your dreams.

  • Don’t become a slave to the gym.
  • Don’t give up the food you love.
  • Don’t force yourself to do hours upon hours of mind-numbing cardio.

Discover how to achieve the lean and toned figure you’ve always wanted while living life stronger, sexier, happier and with fewer restrictions than you ever thought possible

sign up now

You’re here because you’re finally ready to lose fat. Forever.

  • You’ve been working tirelessly for that lean and toned figure you’ve always wanted.

  • You’ve spent countless hours doing mind-numbing cardio.

  • You’ve stopped eating your favorite foods and restricted yourself to the food you hate.

  • You’ve wasted precious time doing workouts that always come with big promises, but never deliver any results.

  • Your every thought is consumed by your questions and doubts.

  • You wonder whether what you’re doing is “right”.

Best of all, our TONE UP Program won’t have you:

  • Make different dinner meals causing you to miss out on precious family time

  • Sacrifice your social life to stick to your “plan”

  • Give up your favorite foods

  • Become a slave to the gym and hours of boring cardio

You’ve Sacrificed So Much And Received So Little In Return

You wonder what possibly you could be doing wrong.  Any weight you lose is quickly regained, leaving you more confused and uncertain than ever.

Sometimes you just feel like giving up. But my team and I at Tandem Nutrition are telling you that you shouldn’t quit. You should find a way that gives you the results you’ve worked so hard for but fail to achieve.

If this sounds like you, I have great news.

I’m Garrett Serd, Registered Dietitian and Women’s Fat Loss Expert and my team and I at Tandem Nutrition have helped hundreds of women just like you achieve breakthrough results in their fat loss journey through our TONE UP Program.

Backed by science and proven by experience, this our unique Fat Loss Program, available nowhere else. Over the last decade, it has helped over 800 women lose over 15,000 pounds and achieve the bodies of their dreams.

learn more about garrett

What You Need to Succeed And How it Works

The diet industry is more interested in taking dollars out of your wallet than inches off your waist.  Just say no. Instead, take control, in Tandem, with fat loss experts who specialize in transforming the lives of women just like you

Your Customized Nutrition Plans

Handcrafted to help you lose fat and keep it off wherever you go, your nutrition plan will fit your schedule and your life. Designed with your favorite foods in mind… including wine.

Going out to eat or traveling for work? No problem. The fat-loss specific strategies you’ll receive whenever you’re “on-the-go” will ensure fat loss never stops.

Both Customized, Calorie & Macro Targets as well as a Customized, Meal Plan are provided in our TONE UP Programs.

Your Customized Training Plan

Never waste another minute thinking about what you should do in the gym again.  Your training plan customized to your schedule, goals, and personal gym will outline exactly which exercises and how many reps and sets you need to do to achieve your goals faster and easier before.

Have to hit up a workout in a hotel?  We’ll shoot you a quick workout to help you get the perfect workout in and to help you keep toning up and losing fat.

Customized, Fat Loss Specific, Cardio Plan

No more wasting time doing cardio, especially cardio isn’t helping you lose fat fast. We’ll show you how to lose fat fast with little-to-no cardio all customized to you and what you enjoy doing.

The Tandem Accountability Experience

What sets us apart from others? The client-centered care and attention we give to each of our clients.  At Tandem, we take working closely, one-on-one, in Tandem with each of our clients very seriously.  You won’t receive a cookie-cutter plan and be sent on your way with a “best of luck” message.  That doesn’t happen here at Tandem.

After receiving your customized, nutrition plan made just for you, we’ll keep a close eye on your progress and how you’re feeling through our twice-weekly check-ins being sure we stay on track to keep losing fat fast.

Weekly Group Coaching Calls & Our 500+ Healthy, Macro Friendly Recipes

As a TONE UP Client you’ll get access to our TONE UP Member Community where you’ll be invited to join Coach g in his LIVE Weekly Group Coaching Calls to learn even more about how to lose fat in a healthy and sustainable way.

Additionally, you’ll get access to our Recipe Vault that has over 500+ healthy and macro friendly recipes so you never run out of ideas of healthy and tasty recipes you can make to help you hit your calorie & macro goals.

Your Customized Nutrition Plans

Handcrafted to help you lose fat and keep it off wherever you go, your nutrition plan will fit your schedule and your life.  Designed with your favorite foods in mind… including wine.

Going out to eat or traveling for work?  No problem.  The fat-loss specific strategies you’ll receive whenever you’re “on-the-go” will ensure fat loss never stops.

Your Customized Training Plan

Never waste another minute thinking about what you should do in the gym again.  Your training plan customized to your schedule, goals, and personal gym will outline exactly which exercises and how many reps and sets you need to do to achieve your goals faster and easier before.

Have to hit up a workout in a hotel?  We’ll shoot you a quick workout to help you get the perfect workout in and to help you keep toning up and losing fat.

Customized, Fat Loss Specific, Cardio Plan

No more wasting time doing cardio, especially cardio isn’t helping you lose fat fast. We’ll show you how to lose fat fast with little-to-no cardio all customized to you and what you enjoy doing.

The Tandem Accountability Experience

What sets us apart from others? The client-centered care and attention we give to each of our clients.  At Tandem, we take working closely, one-on-one, in Tandem with each of our clients very seriously.  You won’t receive a cookie-cutter plan and be sent on your way with a “best of luck” message.  That doesn’t happen here at Tandem.

After receiving your customized, nutrition plan made just for you, we’ll keep a close eye on your progress and how you’re feeling through our twice-weekly check-ins being sure we stay on track to keep losing fat fast.

Lisa

“Have you tried every diet only to fail? You name it, I’ve tried it. I had been working out 5 times a week faithfully. Only I was stuck. I was to the point of giving up”

Michelle

“I found it possible for me to weigh 155-lbs. Who would have thought!! From my heaviest ever around 290-lbs… to 155-lbs!”

Alexandra

“I’m impressed about how fast the results are coming and I’m not even suffering lol I eat all the foods I want!”

Alexandra

Start Your Transformation Today

Join women just like you who have turned their dreams into reality with the expert coaching from the Dietitians and Women Fat Loss Experts at Tandem Nutrition.

Our Newsletter

Sign up for our newsletter to get updates on Tandem Nutrition, Member Spotlights, and more!