Tandem Talk Show #029 – The 5 Best Exercises to Build Your Glutes
In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes. [...]
In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes. [...]
Tracking calories takes TIME. There's no doubt about it. But you know what's worse than spending hours each month tracking every little thing you're eating and drinking? Finding out that you're [...]
In this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order [...]
Everyone experiences it but no one likes it! What is it? Bloating! That tight, full feeling you may sometimes feel in your abdomen… Ever wonder which specific foods and drinks cause [...]
Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? Is it genetics? The [...]
You’re probably dieting wrong. Dieting wrong? Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss. Most people follow the “traditional” [...]
In this episode of the Tandem Talk Show, I’m joined by a Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to [...]
Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat. In this episode of the Tandem Talk Show, I’ll be covering: [...]
Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week. That's not how it always works... Why? Because you're a human... [...]
Healthy eating is not this concept of ONLY eating "healthy" or "good-for-you" foods. Instead, it's an approach that involves having a "healthy" relationship with food in which the person includes ALL [...]