Tandem Talk Show #007 – The Best Foods You Need To Be Eating for Sustainable Fat Loss
We all know that we have to be in a calorie deficit to lose fat. There’s no way around it. But have you ever wondered which foods are best to eat [...]
We all know that we have to be in a calorie deficit to lose fat. There’s no way around it. But have you ever wondered which foods are best to eat [...]
Tired of dieting and never seeing any sustainable progress? Or find yourself frustrated from having to “starve” yourself just to barely see the scale move? Trust me, I understand exactly what [...]
Picture this… It's been 10-12-weeks and you've lost 10, 15, 20, 30-lbs! You've been crushing your calorie goal, training hard, and have been as consistent as ever. Except for ONE THING. Your rate of [...]
Featuring special guest, Coach Barnes, Pn1 Trying to lose fat and tone up but you’re not weight training consistently? You’re making a big mistake. Why? Weight training is the [...]
Featuring special guest, Coach Leila, MS, RD, LDN Feel like your "slow metabolism" is holding you back from losing weight? Or do you feel having hypothyroidism is keeping you from achieving [...]
The Solutions to Women’s Most Common Dieting Struggles Featuring special guest, Coach Kasey Throughout any weight loss journey, you will face struggles that will make it increasingly difficult for you to [...]
Believe it or not, the diet industry doesn’t want you to lose weight. It wants you to get caught up in the never-ending rat race of crash dieting only to see [...]