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Most Recent Podcast

  • #085 – The Advantages of Using a Macro-Based Approach for Fat Loss
  • #084 – Phasic Dieting Part 1 – Insider Secrets of our Fat Loss Phase
  • #083 – 3 Reasons Why You Should Continue Your Diet Throughout The Holidays
  • #082 – Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss Progress
  • #081 – Powerful Weight Loss Insights from Tandem’s Power Couple – Amanda & Chris Lee
  • #080 – The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-Pounds
  • #079 – The Importance of Rest Days & Why You Need to Take Them
  • #078 – How Having a Coach Accelerates Your Fat Loss Progress
  • #077 – [Expert Guest Interview] Matt Clark – The Fat Loss Benefits of Orange Theory Fitness