You’re probably dieting wrong. Dieting wrong? Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss. Most people follow the “traditional” [...]
In this episode of the Tandem Talk Show, I’m joined by a Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to [...]
Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat. In this episode of the Tandem Talk Show, I’ll be covering: [...]
Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week. That's not how it always works... Why? Because you're a human... [...]
Healthy eating is not this concept of ONLY eating "healthy" or "good-for-you" foods. Instead, it's an approach that involves having a "healthy" relationship with food in which the person includes ALL [...]
Have you been diligently counting your "macros", but you're >> Not making the progress you expect >> Not sure if the macros you're hitting are right for you? >> Not sure [...]
Do you get confused just by hearing the word "macros"? Or maybe you know what they are, but aren't sure why they're so important or even... how many YOU need in [...]
Too many times people pay too much attention to finding the quick and easy shortcut for fast fat loss. There’s just one problem with that... There isn’t one. The only thing [...]
Fat Loss Fact: Plateaus are inevitable. In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet. Despite that, they can be both frustrating and discouraging... The good news [...]
HOLIDAY HEALTH HACKS ... To keep you on track: But first... THREE FACTS Fact 1: The holidays are near Fact 2: Many people are going to SKIP workouts, OVEReat, and GAIN [...]
