Think you're not losing weight because of your age? Think again... Your metabolism doesn't just hit rock bottom at any certain age and it doesn't "slow down" nearly as much as you think. Our [...]
Do you find yourself feeling a little "snacky" in the evenings? Or do you always feel like you just have to "have something sweet" before you go to bed? If you're [...]
In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs [...]
In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our [...]
After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes. This isn’t too surprising either... With the copious [...]
Is your stress eating setting you up for self-sabotage? Or are you faced with uncontrollable cravings that crush your consistency? In this all-new episode of the Tandem Talk show, I interview [...]
Are you a woman who is: Struggling to lose fat? Wondering if what you’re doing is actually working or just wasting your time Or just wanting to stay on top of [...]
Are you tired of wasting hours of your life searching for the next “best” diet? Or are you curious if the diet you’re on NOW is even the one for you? [...]
Have you ever wondered why we're called "Tandem" Nutrition? Or are you new here and you're curious about what exactly we do and what we specialize in? If so, this episode [...]
“Real Change Comes from Within” Still today, this old saying has merit and whether you want to believe it or not, its truth will never change. If you really want to [...]
