In this episode of the Tandem Talk Show I am joined by a special guest and one of our TONE UP Total Transformation Clients, Amanda Simmers. Together we talk about her [...]
This may shock a few of you, but… You’ve most likely been dieting completely wrong all along. That’s right… The way you’ve been trying to lose weight has been completely wrong. [...]
Everyone wanting to lose weight is always looking for ONE thing… PROGRESS People are driven by results and seeing progress from all their hard work is key for many to stay motivated and consistent. [...]
The holidays are a time for celebration and fun! However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about [...]
Ever feel like you never have enough time in the day? Or do you find you keep putting yourself last for the needs and demands of other people? I get it [...]
If you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after [...]
With the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results. Here's the only issue [...]
Many women face a ton of challenges when trying to lose weight. Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies [...]
How are some women able to curb their sugar cravings... While other women struggle day in and day out with constant cravings from sugar and other sweet treats? In this episode [...]
One of the BIGGEST mistakes women make when it comes to losing fat in a healthy and sustainable way is not knowing when to stop dieting. Dieting should NOT be done [...]
