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Are you tired of wasting hours at the gym doing boring cardio that you hate? Or are you wanting to find a type of cardio that is not only effective but [...]
Did you know that 95% of people who start a diet eventually fail? Even more, 5-10% of those people end up being at a higher weight than they were before they [...]
Are you curious about some of the biggest dieting mistakes I see women make when trying to lose weight? Or have you personally been struggling with weight loss doing everything and [...]
Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions... You name it. Eating outside the home for both convenience and social reasons [...]
Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? Is it genetics? The [...]
With all the fitness and fat loss information out there, do you ever get confused about cardio? For example? Is it even necessary? When should you even do it, if at [...]
In this episode of the Tandem Talk Show I interview LeAnn Townsend, one of our current TONE UP Clients who went from being stuck and struggling to losing over 9-lbs and [...]
Despite what you’ve read or what others may have told you, carbohydrates are NOT “bad”. They don’t magically make you gain fat. They won’t slow down your fat loss progress. And [...]
The most important aspect of achieving ANY goal is being consistent. You can be on the “best” diet or have the “best” training program in the world, but if you’re not [...]
