In this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective. If you’re curious about the exact [...]
Are you finding it difficult to hit your protein goal each day? Maybe you’re not even sure of what your protein goal should be or why protein is even important. If [...]
Are you unsure whether or not the times of day you’re eating is best for the goals you have? Or are you stuck believing that you should be eating every 2-3 [...]
Have you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress? Or do you feel fed up with dieting because of [...]
With the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and [...]
Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more! NINETY-PERCENT This is an alarming statistic that more people [...]
Have you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight [...]
In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros. If you’ve ever been confused [...]
Have you ever felt confused about how to figure out how many calories you need to lose fat? If so, this episode is just for you! In this episode, I take [...]
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