garrett, Author at Tandem Nutrition

#084 – Phasic Dieting Part 1 – Insider Secrets of our Fat Loss Phase

Ever wonder how we help our clients lose fat through their Fat Loss Phase? Or are you curious about learning what your fat loss calorie goal is, how many weeks you [...]

#083 – 3 Reasons Why You Should Continue Your Diet Throughout The Holidays

Are you doubting your decision on whether or not you should be dieting throughout the holidays? Thinking you should just maybe put it off until the New Year since you’ll have [...]

#082 – Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss Progress

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and [...]

#081 – Powerful Weight Loss Insights from Tandem’s Power Couple – Amanda & Chris Lee

In this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her [...]

#080 – The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-Pounds

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve? Our TONE UP Client, Bethany, was in your exact shoes! She was exercising relentlessly, [...]

#079 – The Importance of Rest Days & Why You Need to Take Them

Believe it or not... Doing MORE does NOT lead to MORE or "BETTER" results. It's the quite opposite. In fact, this may be the #1 REASON why you're not seeing progress. [...]

#078 – How Having a Coach Accelerates Your Fat Loss Progress

Have you been struggling to lose weight and thought to yourself? … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way? … How [...]

#077 – [Expert Guest Interview] Matt Clark – The Fat Loss Benefits of Orange Theory Fitness

In this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark. Together we discuss: Matt's personal journey into [...]

#076- Why Eating More Carbs Will Help You Lose More Fat

If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me? You should! We have [...]

#075 – 5 Hard Facts About Calorie Tracking

Have you ever found yourself asking any of these questions? Do I really need to be tracking calories to lose fat? If I start counting calories, do I need to do [...]

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