I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years. And as each year goes by, I learn something new either from [...]
What’s one of the BIGGEST mistakes we see women make when trying to lose fat? Easy. Doing too much cardio. And believe it or not, cardio should NOT be your first [...]
This may surprise you, but I don’t believe Americans have a weight loss problem. Yep. You read that right. I don’t believe weight loss is a problem in the United States. [...]
Have you ever been hungry on a diet? I know I have and it's not fun! But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower [...]
What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout. [...]
It takes a strong mindset to achieve success towards any goal and success throughout a weight loss journey is no exception. At Tandem, we help our clients build confidence in themselves [...]
We all know that we have to be in a calorie deficit to lose fat. There’s no way around it. But have you ever wondered which foods are best to eat [...]
Tired of dieting and never seeing any sustainable progress? Or find yourself frustrated from having to “starve” yourself just to barely see the scale move? Trust me, I understand exactly what [...]
Picture this… It's been 10-12-weeks and you've lost 10, 15, 20, 30-lbs! You've been crushing your calorie goal, training hard, and have been as consistent as ever. Except for ONE THING. Your rate of [...]
Featuring special guest, Coach Barnes, Pn1 Trying to lose fat and tone up but you’re not weight training consistently? You’re making a big mistake. Why? Weight training is the [...]
