Tandem Talk Show #022 – How Sleep Actually Affects Fat Loss

Tandem Talk Show #022 - How Sleep Actually Affects Fat Loss

Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.  

In this episode of the Tandem Talk Show, I’ll be covering:

  • Why sleep is absolutely essential for fast and sustainable fat loss 
  • How not getting enough sleep can wreak havoc on your fat loss goals 
  • Proven strategies to get higher quality sleep each night
  • The exact amount of sleep you need to lose fat & perform your best each day 

Hope you enjoy this episode!  Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST. 

See you next time, 

Coach g 

Episode Resources:

  •  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
  • Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Recent Episodes

  • #104 – Does “Snacking” Stop You From Losing Fat?
  • #103 – The Permanent Solution to Yo-Yo Dieting
  • #102 – The 5 Most Effective Booty Building Exercises with Glute Expert Marla Rubalcava

Share This Story, Choose Your Platform!