Fat Loss Fact: Plateaus are inevitable.
In fact, they’re actually a sign you’re undertaking a SUCCESSFUL fat loss diet.
Despite that, they can be both frustrating and discouraging…
The good news is that pushing past a plateau requires just a few small tweaks.
Notice I said SMALL.
The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus.
All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio.
Hit a plateau? This episode of The Tandem Talk Show is just for you!
In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently.
Enjoy,
Coach g
Episode Resources:
- Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
- Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.
