#098 – The Power of Positive Self-Talk with Coach Lee
The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you’re saying to yourself keeping you from [...]
The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become. Is what you’re saying to yourself keeping you from [...]
Did you know that 80% of people who start a diet eventually fail? And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes [...]
Have you been told that eating more calories always leads to weight gain? Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight [...]