#092 – 8 Things To Do To Lose Fat & Keep It Off For Life
Here's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get [...]
Here's the thing… If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get [...]
Struggling to lose fat and think your “age” or your ‘hormones” are holding you back? So was our client Marjan before she joined our TONE UP Program and now 11-weeks later [...]
Want to lose a few pounds before summer and want a simple straightforward set of steps to get there? If so, this episode is just for you. In it, I cover [...]