#104 - Does “Snacking” Stop You From Losing Fat?

Ever wonder if snacking throughout the day is keeping you from losing body fat?

Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism.

In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey.

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Thanks for tuning in.

Coach g

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