#099 – Women’s Fat Loss Strategies through Menopause, Slow Metabolisms & Chronic Yo-Yo Dieting

Struggling to lose fat because you feel like your metabolism is as slow as a snail? 

Or have you been dieting for months (or worse… years) and are frustrated from not seeing results? 

If so, this podcast episode is one for you!

I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss:

  • Why our metabolisms slow down and how we can re-increase them to lose fat fast again
  • The most effective strategies to lose fat through menopause
  • The #1 reason why so many women are stuck in a vicious cycle of yo-yo dieting
  • Why carbs are critical for healthy and sustainable fat loss 
  • Why the diet AFTER the diet is equally as important as the DIET ITSELF…
  • … And more!

If you’ve been struggling to lose fat or you’re wondering if menopause is really holding you back from seeing progress, you’re going to love this episode. 

If you’d like to learn more about Coach Derith, give her a follow here! 

Thanks for tuning in! 

Coach g 

Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here! 

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Download this episode now! Visit (https://tandemnutrition.podbean.com/e/099-women-s-fat-loss-strategies-through-menopause-slow-metabolisms-chronic-yo-yo-dieting/)

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