The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become.
Is what you’re saying to yourself keeping you from taking action?
Is it impacting your belief in being able to do what you need to do to see the progress you want?
If so, this episode of the Tandem Talk Show is just for you!
In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of self-talk and the impact it has on our mindset, how we think, and the progress we make throughout our fat loss journeys.
We even discuss strategies on how to abolish the all-or-nothing mindset and how it’s important to give yourself grace through unusually busy or stressful times.
Want to learn more from Coach Lee?
Connect with her on Facebook and Instagram or shoot her an email at Lee@TandemNutrition.com.
I know she’d love to hear from you!
Enjoy,
Coach g
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Download this episode now! Visit (https://mcdn.podbean.com/mf/web/cm8rpm/_098_-_The_Power_of_Positive_Self-Talk_with_Coach_Lee_podcast8zoiu.mp3)
