Have you been told that eating more calories always leads to weight gain?
Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off?
If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you!
In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution.
Overexercised and overwhelmed from all the information out there, she booked a Discovery Call with me to learn more about our program and her life, physique and perception of “how to diet” has never been the same since.
Chaya tells her story about how she fought with Orthorexia for years and through that finally found a healthy and sustainable solution to achieve the body she already wanted.
I’m excited for you to listen to her story and I know it will inspire you just as it has me.
Thanks for tuning in,
Coach g
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Download this episode now! Visit (https://tandemnutrition.podbean.com/e/096-the-power-of-the-metabolic-reset-phase-chaya-s-story/)
