![#087 - [Masterclass] Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio](https://tandemnutrition.com/wp-content/uploads/2023/02/The-Tandem-Talk-Show-2.png "The Tandem Talk Show")
Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio”
In this episode, you’ll learn:
- How to calculate your exact calorie goal to start losing fat right away
- Why protein is important for fat loss and how to find your daily protein target
- How to burn more calories throughout the day without exercising to help you drop fat fast
- What to do after your diet to ensure you keep off the weight you’ve lost for life
Want to be able to see the PowerPoint slides I’m going over in this episode? Click the link below and you’ll be sent right to the recording in our Facebook Group!
>> FREE Masterclass (Click Here)
Hope you found value in this episode!
Coach g
P.s. Looking to get help with your nutrition and fitness goals? Click here and message me “TONE UP”!
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
Download this episode now! Visit (https://mcdn.podbean.com/mf/web/9x2rww/_087_-_Masterclass_Our_Unique_5-Step_Formula_Proven_to_Help_Women_Lose_20-30-lbs_of_Fat_for_Life_Without_Cardio_podcast178b55.mp3)
