#085 - The Advantages of Using a Macro-Based Approach for Fat Loss

In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell. Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss.

In today’s episode you’ll learn:

What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way
Which macro is most important for fat loss
Why dieting for an extended period of time can wreak havoc on your fat loss goals
What to do AFTER your diet to ensure you keep off the weight you’ve lost
… And more

Hope you enjoy!

Coach g