#082 - Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss Progress

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so?

Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps?

If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss progress.

These are three mistakes I see time and time again that are keeping women from not only losing weight in a healthy way, but also (and just as importantly) keeping it off.

Give it a listen and let me know what you think!

Thanks for tuning in and as always, thank you for your support!

Coach g