#080 - The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-Pounds

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve?

Our TONE UP Client, Bethany, was in your exact shoes!

She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to…

Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits.

After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing over 15-lbs in just 12 weeks (19-lbs to be exact).

… And there’s no sign of her slowing down even after INCREASING her calorie intake.

If you’re reading this and your situation sounds a little bit like what Bethany’s did and you want to learn the most effective fat loss habits she adopted that helped her lose (and keep off) over 15-lbs, this is your episode to tune into!

… especially if you haven’t been seeing progress despite how much you exercise!