Are you unsure whether or not the times of day you’re eating is best for the goals you have?
Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”?
With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically to reviewing the “best” times of day to eat to lose fat and gain muscle.
If you’re wanting to level up your nutrition game or if you just want to make sure you’re eating at the most optimal times to lose fat and gain muscle, this episode is for you!
If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook.
Thanks for tuning in!
Coach g
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