Have you ever felt confused about how to figure out how many calories you need to lose fat?
If so, this episode is just for you!
In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop.
Curious about the Calorie Calculator I mentioned in this episode?
Check it out here: https://www.inchcalculator.com/mifflin-st-jeor-calculator/
Found this episode helpful? Share with a friend and leave us a 5-Star Rating so we can impact more people!
I appreciate you listening in!
God Bless,
Coach g
To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/
To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/
