#094 – How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs
This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on [...]
Tandem Talk Show #063 – The Most Underrated Form of Cardio for Fat Loss You’re Likely Overlooking
Are you tired of wasting hours at the gym doing boring cardio that you hate? Or are you wanting to find a type of cardio that is not only effective but [...]
Tandem Talk Show #058 – The Best And Worst Times To Do Cardio For Fat Loss
With all the fitness and fat loss information out there, do you ever get confused about cardio? For example? Is it even necessary? When should you even do it, if at [...]
Tandem Talk Show #014 – The Four Things I’ve Learned in the Past Decade Helping Women Lose Fat & TONE UP
I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years. And as each year goes by, I learn something new either from [...]
Tandem Talk Show #012 – Why More Cardio Is NOT the Answer to Fat Loss
What’s one of the BIGGEST mistakes we see women make when trying to lose fat? Easy. Doing too much cardio. And believe it or not, cardio should NOT be your first [...]
Tandem Talk Show #011 – The Single Most Important Key To Losing Fat & Keeping it Off
This may surprise you, but I don’t believe Americans have a weight loss problem. Yep. You read that right. I don’t believe weight loss is a problem in the United States. [...]
Tandem Talk Show #010 – 5 Hunger Hacks to Keep You On Track
Have you ever been hungry on a diet? I know I have and it's not fun! But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower [...]
Tandem Talk Show #009 – Perfecting Your Workout Nutrition To Maximize Your Results
What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout. [...]
Tandem Talk Show #008 – How To Develop An Effective Dieting Mindset for Long-Term Success
It takes a strong mindset to achieve success towards any goal and success throughout a weight loss journey is no exception. At Tandem, we help our clients build confidence in themselves [...]
Tandem Talk Show #006 – How to Lose Fat While Increasing Calories & Doing Less Cardio In A Metabolic Reset Phase
Tired of dieting and never seeing any sustainable progress? Or find yourself frustrated from having to “starve” yourself just to barely see the scale move? Trust me, I understand exactly what [...]