I began working with Garrett in November to structure a program to enhance my nutritional goals. I have found him to be very professional and easy to work with. He responds very quickly to any question that I may have and also provides materials for me to read to support his recommendations. I am well on my way in achieving my goal. I am thankful for Garrett and the program that he has set. I would highly recommend Garrett to anyone! Thank you Garrett!

  I've been working with Garrett for over 6 months now to improve both how I look and feel. Being a highly experienced Health and Fitness coach myself, I can say that his knowledge and commitment to personal relationships is the BEST I've ever experienced in ANY business. Working with Garrett one-on-one has saved me both TIME and MONEY. Not only am I in the best shape of my life, but I am stronger mentally and emotionally all because of Garrett's guidance. If you're looking for a solution to be the best version of yourself...this is it!

If you’re looking for someone to assist you in reaching your weight loss goal, look no further. From the beginning until now Garrett has been fantastic: professional, incredibly knowledgeable, courteous, thorough, understanding and my biggest cheerleader. Garrett is easy to communicate with and responds to my questions and concerns in a great timeframe. I had lost a considerable amount of weight a few years back and due to the stress of a natural disaster I had gained back nearly 30 lbs. I was stuck and couldn’t figure out what to do to get motivated. I reached out to Garrett and within a brief period of time he got me back on the path. He listened to me, asked me all the right questions and formulated a plan to help me lose weight and work towards maintaining good overall health. So far I’ve lost a little over 10lbs at a safe and reasonably comfortable pace. I’m still working on the last 16lbs and do so with complete confidence with Garrett as my Coach! �����

Have you tried every diet only to fail? You name it I’ve tried it. I started working with Garrett in July. I had been working out 5 times a week faithfully. Only I was stuck. I had been trying to lose weight but this time I couldn’t. I was to the point of giving up. Garrett has changed my life! He is so knowledgeable, he is so responsive to all your questions. He truly gets involved and genuinely cares about you as an individual. I have been so successful since I met Garrett! He is amazing! Sometimes there are not enough words to describe how great of a person he is.

  I have been working with Garrett since July, following a bikini competition. I was in a really bad place physically and mentally, rebounding badly after my show. When I first started working with Garret, we focused on hitting a specific calorie goal instead of macros. This helped me so much mentally. Garrett took the time to sit down with me and discuss my goals and plans in the NPC. He was 100% supportive and attentive to my goals while also being honest about my need to take a year off from the stage. He is one of the most knowledgeable people I know in this field, and always takes the time to answer my questions and explain his reasoning behind protocols. Garret puts the health of his clients first and truly wants them to succeed. I would recommend Garret to anyone looking to lose weight, get fit, or prep for a competition!

  Awesome coaches, great nutritional guidance and training information, and always encouraging. This team, and especially coach g, have been a real life changer for me!

  This has been an amazing experience! These last 13 weeks has been a life changing period of time! If you are tired of searching for the just the "next thing" this is where your search ends! You will not regret making the investment in yourself for a better future!

As soon as i started working with Garrett my whole mindset changed on staying motivated / dedicated! i love how he treats you as if you were his main focus! it’s a great feeling to know he’ll check up on you and/or work through ANY question or issue you have! You work as a Team together and he’s not just a coach telling you to do this or that because he says so. i look forward to his replies back on check in days and trust him with my goals. (there’s not many i can say i trust with my fitness / nutrition) He’s super quick in responding too! Any question you have is answered, and he never just has you do something without telling you WHY. He makes sure you’re on the same page, understanding the game plan and why he has you doing something. He really listens to you with what is going on with your body, life, or anything that plays a role in your nutrition / fitness. He factors those types of things into your plan, which makes him even better. I’ve had other nutrition help, and i never felt like i was a priority, more like a number, so the fact that Garrett is by your side along for the ride with you makes you WANT to stick to reaching your goals even more. Nothing but positives from me! He’s awesome!! Never have i had such awesome and CONSISTENT changes like i have.

  I COULD NOT HAVE ACHIEVED MY DREAMS OF COMPETING IF IT WERE NOT FOR THIS TEAM ? • • • I have never had such an amazing, supportive and loving team by my side and it has been worth every dime to become an active member of this team. I honestly don’t know what I will ever do without them. They have become family to me. Jason and Garrett in particular can help you reach any goal you have in mind and work with you to bounce back if you struggle or even fail. They treat you like family because when you join Tandem you ARE family?

Where do I even begin? I have known Garrett for a couple years now and I have had the opportunity to get to know him a lot better over this past one. Even though I am not a client, Garrett has helped me tremendously - not only with health and fitness but also in business. He is always available to lend a hand - whether that is through answering my emails, Facebook messages, text messages, you name it.. He has a wealth of wisdom in all kinds of areas and is one of the best listeners out there. You can tell that he CARES and when it comes to friendships, relationships, or selecting a coach to help you in your health and fitness journey, that's the #1 quality that anyone should be looking for. I can only imagine the level of service Garrett extends to all of his clients at Tandem Nutrition.

  Garrett is very knowledgeable and knows how to individualize your program so it works for you. He’s very motivating and makes this an easy process/transition. I’m a personal trainer, but my nutrition was lacking and what I was doing wasn’t working. Garrett helped me get my nutrition back on track. I highly recommend him!

I was fed up with gaining weight, pants that felt too tight, not feeling comfortable/confident in my clothes, not sleeping well, and was struggling with energy. I knew something needed to change. I had tried other diet programs in the past, but had trouble sticking with it, or would lose weight just to have it creep back up again. I saw that a high school classmate of mine had success working with Garrett and checked it out. This is the best thing I could have ever done! I'm just a normal gal - married, work full-time, mom of two - with all the normal stresses we all have. Garrett helped me work a plan he put together for me after getting to know what my day-to-day life was like and the goals I wanted to achieve. It was different than anything I had ever tried before...and it worked!! I'm down 2 dress sizes, 20 pounds, and 20 inches in 6 mos!! I have a lot more energy, I'm sleeping better, and I'm enjoying how I look in clothes. And, the great thing is...you get to eat normal food (gasp)! I was able to do this with the only exercise my crazy life could accommodate at this time...walking! No crazy stuff here, folks. Just good, straight-forward advice that ANYONE can follow. He is very encouraging, has great tools to help you along the way, and is a great motivator. I highly recommend if you're ready for a change to work with Garrett!

  What a great experience being coach by Coach Garrett! From now on I know who to go to for any fitness needs and the only person I would recommend. I knew something was going to be special about my time with Tandem Nutrition. At the beginning with a phone interview to truly understand my why for dieting and get to know me so a personalized planned could be created specifically for me and consistently providing support. I’ve had multiple coaches in the past but nothing like Coach Garrett. If you are looking to change, lost or just need guidance, look no further then the team at Tandem! With Garrett you aren’t just a client, you are more like family. Also Coach Garrett is by far the ultimate pancake connoisseur I’ve ever met and you are always invited to chow down some pancakes with him and the family at Tandem Nutrition!

Garrett has been so helpful. Mentally I know how to eat to be healthy, but having G walk with me has been wonderful. He has listened to my thoughts on calories with my age and physical abilities and adjusted where it was needed. The way he coaches and his encouragement speaks to me and motivates me to want to be better each day! He is a true blessing in many ways.

  Just started the 6 week shed program and nutrition coaching with Jason. I’m loving flexible the diet is, compared to others I’ve done in the past and Jason is always available to answer questions and give advice to make this for my schedule. I can’t wait to see where this takes me.

I've tried everything....starving myself, going to the gym daily, low carb, low fat, high protein, etc., etc., etc. I would get so frustrated after trying these "fads" that I would become demotivated within 2 weeks and give up. I got to a point where my clothes didn't fit, I was tired and didn't feel healthy. Finally, I was introduced to Tandem Nutrition and this has been life changing. Garrett taught me the basic concepts of Macros and what good nutrition looks like. He has debunked myths that I have followed for years that were never successful. Finally, I have a nutrition plan that I can follow with normal, everyday food and am now much more knowledgable of what a good diet looks like. Garrett holds you accountable but also recognizes that life can get in the way and is your biggest cheerleader. He is reachable 24/7, always pleasant and supportive. Thank you Garrett for your expertise and support...you have been a blessing to me.

Garrett worked with me for body recompositioning and I couldn't be more pleased! While losing fat and gaining muscle, he was there with tips, advice, and quickly answered any of my questions. His knowledge of nutrition and macro counting that he has shared with me has helped me make better food choices on a daily basis. I highly recommend Garret to anyone wanting to make a change in their body composition!

  Garett is fantastic, full of knowledge, caring and helpful!!

  Their information is very practical and beneficial!!!!!!

Working with Garrett has been a great experience. With all of the education he front loads into the program, I have really been able to shift my mindset. I am so happy with the process and getting results I have never seen before!! More than worth the time, effort and money spent!!

  motivation. responsiveness. supportive. non judgemental. open forum

  Garrett Serd is so passionate about helping others reach their goals. He is knowledgeable in all things health and fitness and goes out of his way to communicate and help his clients succeed. I especially recommend Garrett if you're looking to compete or are an athlete looking to up your game, you will not regret it!

  Extremely credible, reliable, and accurate information and strategies concerning all your bodybuilding and dieting/ fat loss questions. All the coaches on this team are extremely professional and knowledgeable and experienced in the health industry and have help me pave a way to making my competing dreams become a reality.

  The Tandem Nutrition team absolutely knows what they're talking about! They're full of useful information, and I love that they preach eating the foods you love while becoming healthier. I don't at all understand Coach g's obsession with pancakes ?, but I guess I can let that slide ? #teamwaffles ? If you're looking for coaches who are willing to work with you, who are kind and supportive, but who are also willing to tell you the truth when you need to hear it, these are the folks for you.

  Tandem Nutrition is the real deal! Garrett is awesome! and extremely knowledgeable. I’m not a member of one of his programs but he always finds time to answer my questions when I ask! Thank You Garrett!

  I worked with Garrett for over a year through multiple fat loss and maintenance phases, and I cannot say enough good things about my experience! He was so flexible and supportive, and was always there to answer my questions, no matter how small or silly they seemed. Not only did I get amazing results, both aesthetic and performance-based, but he really helped me change the way I think about food and dieting. I was still able to enjoy the important things in my life while still losing fat and gaining strength. He kept me accountable, and I felt like he was truly invested in my success, celebrating my wins and supporting me through the not-so-great days. Working with Garrett was an honor and a pleasure, and I would recommend him without any hesitation!

  Where do I start? This experience with Garret and the Tandem Team has been nothing short of amazing. Their knowledge and expertise towards exercise and nutrition is unmatched! I have personally been working with Garret, and have reached monumental goals that I never thought would be possible! I give him and the Tandem Team a 10/10 and I will continue to work with them in the years to come. They provide great insight on nutrition and other health related subjects on a constant basis. Their goals are directly in line with helping others be the best they can be! Thank you all!

Tandem Nutrition and Garrett have been fabulous to work with! I couldn’t ask for any better support, encouragement or results. The results have been great and the response and availability when having a question or needing something if super helpful! I’ve learned a lot and it’s been exactly what I was looking for! Can’t wait to see the results keep coming to get to my goals!

  Garrett is not only the most knowledgeable guy I've met from a training standpoint, but he takes great pride in his work. This translates into the biggest impact I've ever had from a trainer and I couldn't recommend him higher.

  I worked with coach g for a bodybuilding show in 2018. He was on top of everything from day one. I never felt lost in the process and I felt the communication between us stayed open the whole time and only got better as we approached show day. I enjoyed the experience with coach and loved his upbeat attitude.

  Garrett is a wonderful coach!! He is so knowledgeable. I love the fact that you can be at any stage of your journey and Garrett along with his coaches are there to help you. So encouraging.

  I absolutely love the enthusiasm of this team and all of the great information shared daily!

  Knowledgeable people giving you the information that will help you on your journey to being healthier. No magic, just straight forward information backed by science

Garrett has been awesome! I wasn't sure what to expect at first, but Garrett helped explain Macros to me and got my nutrition on track. As a long distance runner, I have already improved immensely, by increasing my speed and distance. Next up is a strength program which I am excited to start. Thanks Garrett!!!

  Garrett gives new meaning to “going above and beyond.” He is so genuinely passionate about nutrition as a craft. Flexible in his approach. And always positive in his support. On top of all he help he’s provided me as a remote client, a family member of mine needed a very specific type of Registered Dietician to coincide with medical treatment she was receiving. Garrett called businesses local to her until he found a match. I was blown away by how far he went to help.