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Most Recent Podcast

  • Tandem Talk Show #012 – Why More Cardio Is NOT the Answer to Fat Loss
  • Tandem Talk Show #011 – The Single Most Important Key To Losing Fat & Keeping it Off
  • Tandem Talk Show #010 – 5 Hunger Hacks to Keep You On Track
  • Tandem Talk Show #009 – Perfecting Your Workout Nutrition To Maximize Your Results
  • Tandem Talk Show #008 – How To Develop An Effective Dieting Mindset for Long-Term Success
  • Tandem Talk Show #007 – The Best Foods You Need To Be Eating for Sustainable Fat Loss
  • Tandem Talk Show #006 – How to Lose Fat While Increasing Calories & Doing Less Cardio In A Metabolic Reset Phase
  • Tandem Talk Show #005: The Metabolic Reset Phase – The Key to Fast & Sustainable Fat Loss
  • Tandem Talk Show #004: The Top 5 Mistakes Women Make When Weight Training