5 mistakes you’re making in the gym and how to fix them
You’ve lost motivation to go to the gym. When you decide to go, it feels like a chore and you absolutely hate being there. All you want is to see SOME progress, any at all [...]
The Five Fatal Mistakes That Can Sabotage Your First Bodybuilding or Physique Show (And What To Do Instead)
You’ve always thought about competing. You’ve even been asked by your fellow gym members if you already compete. Maybe if you’re even a trainer yourself. But you’ve always been on the fence. And you’re [...]