I worked with Garrett for over a year through multiple fat loss and maintenance phases, and I cannot say enough good things about my experience! He was so flexible and supportive, and was always there to answer my questions, no matter how small or silly they seemed. Not only did I get amazing results, both aesthetic and performance-based, but he really helped me change the way I think about food and dieting. I was still able to enjoy the important things in my life while still losing fat and gaining strength. He kept me accountable, and I felt like he was truly invested in my success, celebrating my wins and supporting me through the not-so-great days. Working with Garrett was an honor and a pleasure, and I would recommend him without any hesitation!

  The Tandem Nutrition team absolutely knows what they're talking about! They're full of useful information, and I love that they preach eating the foods you love while becoming healthier. I don't at all understand Coach g's obsession with pancakes ?, but I guess I can let that slide ? #teamwaffles ? If you're looking for coaches who are willing to work with you, who are kind and supportive, but who are also willing to tell you the truth when you need to hear it, these are the folks for you.

Garrett understands food ingredients in a way that most do not. He translates this to common sense small changes in daily food choices that are easy to adopt. As a client of his for over a year, I highly recommend his services.

  Garrett is very knowledgeable and knows how to individualize your program so it works for you. He’s very motivating and makes this an easy process/transition. I’m a personal trainer, but my nutrition was lacking and what I was doing wasn’t working. Garrett helped me get my nutrition back on track. I highly recommend him!

Garrett has been so helpful. Mentally I know how to eat to be healthy, but having G walk with me has been wonderful. He has listened to my thoughts on calories with my age and physical abilities and adjusted where it was needed. The way he coaches and his encouragement speaks to me and motivates me to want to be better each day! He is a true blessing in many ways.

  I have been working with Coach Jason for a month now and I am beyond happy with my progress thus far!! I still have 12 weeks left of my program and I can’t wait to see the changes at the end of this! Tandem Nutrition takes the hard work out of eating healthy by providing you all the tools you need to be successful, you just have to be willing to make the changes to see results! Positive, encouraging, and super knowledgeable are just a few of the words I’d use to describe Jason and the Tandem team!

  Love this FB page and all the tips and encouragement! Thank you!

  I have thoroughly enjoyed the last 13 weeks working with Garrett via 1:1 coaching. I have learned more about nutrition, balance, and how my body works than in the previous 33 years combined. I fully recommend the Tandem Team, regardless of your goals! I have zero desire for body competitions, but still got 100% focus towards my own goals of weight loss and energy gain. Thanks so much Team!

  Their information is very practical and beneficial!!!!!!

Have you tried every diet only to fail? You name it I’ve tried it. I started working with Garrett in July. I had been working out 5 times a week faithfully. Only I was stuck. I had been trying to lose weight but this time I couldn’t. I was to the point of giving up. Garrett has changed my life! He is so knowledgeable, he is so responsive to all your questions. He truly gets involved and genuinely cares about you as an individual. I have been so successful since I met Garrett! He is amazing! Sometimes there are not enough words to describe how great of a person he is.

  Just started the 6 week shed program and nutrition coaching with Jason. I’m loving flexible the diet is, compared to others I’ve done in the past and Jason is always available to answer questions and give advice to make this for my schedule. I can’t wait to see where this takes me.

  I began following Garrett on Facebook because of the great information he posts, and after following his social media presence in the nutrition industry for a little while, I finally reached out to him directly. Garrett was immediately responsive despite not knowing anything about me. Ever since our initial interaction, Garrett continues to impress me with his passion, enthusiasm, and knowledge. He strives to help others grow, improve, and become their best self in many aspects of life, even beyond nutrition. Garrett carves time out of his busy schedule to help me grow my business in DC out of the kindness of his heart — truly selfless. I'm honored he sets time aside to help me develop. Garrett is thoughtful in his responses, his questions, and is incredibly motivating. I learn a ton from him every time we interact. Garrett genuinely cares for each and every one of his clients and works tirelessly to guide them and support their success. His extensive knowledge and education paired with his empathy, energy, work ethic, and upstanding character — it's a top-notch recipe for an amazing coach!

  I absolutely love the enthusiasm of this team and all of the great information shared daily!

  Super helpful and knowledgeable staff. If these guys can't help you reach your goals, nobody can

Garrett is a true professional has a complete understanding of macros needed, physical conditioning needed and blood chemistry. He has helped me learn how to approach all three of these key factors to better my life. He is not intrusive but compassionate about his approach. Give him a try if your willing he can help. He has for me and I know others who have experianced the same.

Working with Garrett has been a great experience. With all of the education he front loads into the program, I have really been able to shift my mindset. I am so happy with the process and getting results I have never seen before!! More than worth the time, effort and money spent!!

  Garrett Serd is so passionate about helping others reach their goals. He is knowledgeable in all things health and fitness and goes out of his way to communicate and help his clients succeed. I especially recommend Garrett if you're looking to compete or are an athlete looking to up your game, you will not regret it!

Garrett worked with me for body recompositioning and I couldn't be more pleased! While losing fat and gaining muscle, he was there with tips, advice, and quickly answered any of my questions. His knowledge of nutrition and macro counting that he has shared with me has helped me make better food choices on a daily basis. I highly recommend Garret to anyone wanting to make a change in their body composition!

  I started my journey 3 months ago with Tandem Nutrition (working with coach Kasey). In these past 3 months I have learned so much about myself, let alone how to lose fat. I honestly didn’t think I could lose fat and weight on my own. I started this journey at 183 lbs and today I weight in at 168.4. I’m extremely proud of myself for the goals I have accomplished during this time. I am extremely grateful for Tandem Nutrition. Coach Kasey is an amazing person and taught me a lot. Thank you!

  When I first spoke to Garrett, I told him I wanted to cut fat but keep my strength. I had tried a couple of cuts before with minimal success and significant strength loss. I have been working with Garrett for about 9 weeks and I'm losing weight and lifting better than I ever have.

  hey everyone! Garrett is the best health coach I've ever encountered. he actually cares about you and your goals. he's not just someone that throws facts at you that you don't understand then doesn't help you at all. He helps and a lot. I've lost so much weight under his guidance and on top of that I've gained A LOT of muscle so most of weight loss is pure fat! I was dieting long before I met him I did lose 12 lbs however I was not happy! Dieting sucks. now I don't feel like I'm dieting but rather feel GREAT and losing body fat is a plus while feeling good! 10000000000000% recommended!!

  Tandem Nutrition and Coach g has given me awesome support and a plan that is sustainable and fits my lifestyle! I have been through every type of fad and diet imaginable and this is the first one that allows me to eat what I love and still lose fat! Thank you so much Coach g and Tandem!

I've tried everything....starving myself, going to the gym daily, low carb, low fat, high protein, etc., etc., etc. I would get so frustrated after trying these "fads" that I would become demotivated within 2 weeks and give up. I got to a point where my clothes didn't fit, I was tired and didn't feel healthy. Finally, I was introduced to Tandem Nutrition and this has been life changing. Garrett taught me the basic concepts of Macros and what good nutrition looks like. He has debunked myths that I have followed for years that were never successful. Finally, I have a nutrition plan that I can follow with normal, everyday food and am now much more knowledgable of what a good diet looks like. Garrett holds you accountable but also recognizes that life can get in the way and is your biggest cheerleader. He is reachable 24/7, always pleasant and supportive. Thank you Garrett for your expertise and support...you have been a blessing to me.

If you’re looking for someone to assist you in reaching your weight loss goal, look no further. From the beginning until now Garrett has been fantastic: professional, incredibly knowledgeable, courteous, thorough, understanding and my biggest cheerleader. Garrett is easy to communicate with and responds to my questions and concerns in a great timeframe. I had lost a considerable amount of weight a few years back and due to the stress of a natural disaster I had gained back nearly 30 lbs. I was stuck and couldn’t figure out what to do to get motivated. I reached out to Garrett and within a brief period of time he got me back on the path. He listened to me, asked me all the right questions and formulated a plan to help me lose weight and work towards maintaining good overall health. So far I’ve lost a little over 10lbs at a safe and reasonably comfortable pace. I’m still working on the last 16lbs and do so with complete confidence with Garrett as my Coach! �����

I was fed up with gaining weight, pants that felt too tight, not feeling comfortable/confident in my clothes, not sleeping well, and was struggling with energy. I knew something needed to change. I had tried other diet programs in the past, but had trouble sticking with it, or would lose weight just to have it creep back up again. I saw that a high school classmate of mine had success working with Garrett and checked it out. This is the best thing I could have ever done! I'm just a normal gal - married, work full-time, mom of two - with all the normal stresses we all have. Garrett helped me work a plan he put together for me after getting to know what my day-to-day life was like and the goals I wanted to achieve. It was different than anything I had ever tried before...and it worked!! I'm down 2 dress sizes, 20 pounds, and 20 inches in 6 mos!! I have a lot more energy, I'm sleeping better, and I'm enjoying how I look in clothes. And, the great thing is...you get to eat normal food (gasp)! I was able to do this with the only exercise my crazy life could accommodate at this time...walking! No crazy stuff here, folks. Just good, straight-forward advice that ANYONE can follow. He is very encouraging, has great tools to help you along the way, and is a great motivator. I highly recommend if you're ready for a change to work with Garrett!

I love that Garrett offers such personalized nutrition coaching with accountability, which is what I needed. He is very knowledgable, professional, and responsive to all my questions. He has an upbeat personality and is very encouraging and supportive. His emails put a smile on my face and he has taken a genuine interest in helping me achieve my goals. He has been wonderful to work with and has really helped me take things to the next level!

Working with Garrett has been a rewarding experience and a great investment for my health. Learning more about nutrition and having someone hold me accountable was something I needed to help get me in the right direction. He always answered my questions and was very prompt at getting back to me. I have a very busy life that I enjoy, which makes nutrition go out the window at times. Working with Garrett I learned how to look at some foods differently and find alteratives to what I was already doing. It was a great learning experience and I would recommend him to anyone looking to take the next step on their fitness/health journey. Great job Garrett!!

I've appreciated Garrett's common-sense approach to nutrition and goal-setting. He's provided encouragement and insight that has helped me make reasonable, behavioral changes I can maintain for life. I know that his help has been key to the success I've had so far and continue to work toward.

  excellent information and advice on nutrition, training, loss of body fat. Great people, amazing team! ??

  This has been an amazing experience! These last 13 weeks has been a life changing period of time! If you are tired of searching for the just the "next thing" this is where your search ends! You will not regret making the investment in yourself for a better future!

I have been working with Garrett for about 8 weeks now. I'm beyond blown away with his attention to detail. I have done every yo yo diet in the world and for the first time in quite some time I'm eating foods I enjoy AND losing weight. In the time we've spent together I'm down 14 overall body inches and several pounds. I've hit PRs with lifts I've trained for years on and overall I'm thrilled. I highly recommend Garrett to anyone wanting someone who can program macros and workouts as well as having an awesome motivator in your corner.

Garrett is awesome! He is so supportive, positive and motivational. He has so much knowledge and is definitely a great asset to anyone who is trying to make changes or maintain a healthy lifestyle.

  Garett is fantastic, full of knowledge, caring and helpful!!

  Garrett has assembled one of the most knowledgeable group of individuals to help people lose fat. Always find values from his posts!! ?

  What if I told you, there is a trainer who is breaking the mold of diet and training? What if I told you, you could eat the foods you love and still have a plan to lose fat and keep it off? Then, Tandem Nutrition and Coach g (Garrett Serd) are the answer to your struggles. Don’t be like me, don’t waste your time stalking this man on various social media to see what he’s saying and what others are saying about him (I followed him on IG and FB for nearly two years). Without a doubt I’d recommend coach g to anyone looking for nutrition and training guidance. But you get so much more than just that, he’s a great motivator, he’s always positive, he’s a spiritual and religious guide as well (for those who want it, he’s never pushing anything on anyone), think of coach g as a life coach. It’s a total package, body, soul and mind!! Coach g truly does care about his clients, he’s checked on me more than I have, he has always kept the lines of communication open. I have dealt with other online coaches in the past who barely cared if I even checked in and were too busy with other things. Coach g brings his focus, positivity and dedication to each client. His portfolio of clients is the real testament to his success. His training and nutrition plan approach is amazing and hits all your needs, but I’d recommend you come with questions and that’s where you will see why he’s the best. He will listen to you concerns, he will make changes where and when needed, best of all you will notice how humble he is in his method. He will never push an agenda, he wants you to be happy and have the tools to be successful in attaining your goals. Coach g is truly in tandem with your success and goals. Its not a one size fits all approach at all, yeah there might be similarities in the approach but each one of his clients has their own customized training and nutrition plan, which I love. He will make himself available when you need him, he offers so much of his time and knowledge in pursuit of dispelling the many myths around training and nutrition. Just follow him on IG or FB, it’s a free education on those topics, imagine what you’d get if you hired him as your coach.

  I COULD NOT HAVE ACHIEVED MY DREAMS OF COMPETING IF IT WERE NOT FOR THIS TEAM ? • • • I have never had such an amazing, supportive and loving team by my side and it has been worth every dime to become an active member of this team. I honestly don’t know what I will ever do without them. They have become family to me. Jason and Garrett in particular can help you reach any goal you have in mind and work with you to bounce back if you struggle or even fail. They treat you like family because when you join Tandem you ARE family?